PREVENT ILLNESS - SPEED UP HEALING
GRAND-MASTER since 1994
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I have dedicated my entire life to studying, teaching, and promoting Martial Arts.
This ancient philosophy and skill can help us reduce stress and anxiety, experience stillness in motion and stillness of mind, prevent illness, speed up healing and boosts your mental and physical stamina.
My team and I will be passing on to you our knowledge and expertise of Martial Arts that's been honed and accumulated over many years of dedication and tireless training.
TAI CHI training involves five elements:
Qi-Gong (breathing, movement and awareness exercises and meditation),
Taolu (solo hand and weapons routines/forms)
Tuishou (response drills) and
Sanshou (self-defence techniques) ...
Tai Chi Qi Gong practice is aimed at developing good posture and breathing leading up to calmness of body and mind.
Regular practice can lead to improved mood, decreased stress reaction, and decreased anxiety and depression.
Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions.
As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity and bliss.
we are a non-profit organisation
All monies paid cover hall hire , general expenses and the continual personal development of the instructors. all of which feeds back to the classes